Injuries

Injuries occur when the body’s bones, joints, muscles, and other soft tissues sustain damage due to trauma, overuse, or strain. They can range from mild discomfort to severe, debilitating conditions that affect mobility and daily function. Injuries may be acute, resulting from sudden incidents like falls, sports accidents, or car crashes, or chronic, developing over time due to repetitive stress, poor posture, or muscular imbalances. Left untreated, injuries can lead to long-term pain, reduced mobility, and increased risk of further complications.

Injured Yourself?

Injuries are a common issue affecting people of all ages and can occur due to trauma, repetitive strain, poor movement patterns, or underlying musculoskeletal imbalances. They can result in muscle strain, joint dysfunction, nerve compression, or spinal restriction, often caused by a sudden impact, overuse, or improper posture.

Everyday activities like heavy lifting, prolonged sitting, poor ergonomics, or high-impact sports can place excessive stress on the body, leading to pain and restricted movement. Inflammation, muscle tightness, and joint instability play a key role in both acute and chronic injuries.

Chiropractic care provides a non-invasive solution for recovery from a variety of injuries by addressing joint dysfunction, muscle imbalances, and restricted movement. Through spinal adjustments, soft tissue therapy, and rehabilitative exercises, chiropractors help restore mobility, reduce inflammation, and promote faster healing. If an injury persists or affects daily function, chiropractic care can identify underlying causes and provide long-term relief to prevent further damage and support overall musculoskeletal health.

Common Types of Injuries

Sprains & Strains – Damage to ligaments (sprains) or muscles and tendons (strains) caused by overstretching or tearing.
Whiplash – Neck injury resulting from sudden head movement, often seen in car accidents, causing stiffness, headaches, and restricted movement.
Herniated Discs – A bulging or ruptured spinal disc that presses on nerves, leading to back or limb pain, weakness, numbness, or tingling.
Sciatica – Compression of the sciatic nerve, resulting in radiating pain, numbness, or weakness down the leg.
Tendonitis – Inflammation of a tendon due to repetitive overuse, commonly affecting the shoulders, elbows, and knees.
Fractures – Breaks in the bone caused by trauma, stress, or underlying conditions like osteoporosis.
Rotator Cuff Injury – Shoulder injury affecting the muscles and tendons that stabilise the joint, leading to weakness and limited movement.
Plantar Fasciitis – Inflammation of the foot’s plantar fascia, causing heel pain, especially in the morning or after prolonged standing.

Chiropractic care helps manage injuries by reducing pain and restoring movement through adjustments, soft tissue therapy, and rehabilitative exercises.

Injury Triggers

Things that can increase the risk of injuries or worsen existing ones:

Poor Posture – Misalignment places excess strain on muscles, joints, and the spine.
Sudden Movements – Quick, unplanned motions can lead to muscle tears, joint sprains, or spinal injuries.
Overuse & Repetitive Strain – Repeating the same movement without rest can lead to inflammation and joint damage.
Weak Muscles & Imbalances – Lack of strength in core and stabilising muscles increases the risk of injuries.
Lack of Flexibility – Tight muscles reduce the body’s ability to absorb shock, leading to injuries.
Improper Lifting Techniques – Puts unnecessary strain on some muscles, tendons and ligaments.
Footwear & Support – Poorly cushioned shoes can contribute to knee, hip, and lower back injuries.
Ignoring Pain – Continuing activity despite discomfort can worsen minor injuries, leading to long-term damage.

Chiropractic care can help reduce injury risk, relieve pain, and promote recovery by addressing spinal misalignments, muscle tightness, and joint dysfunction.

Frequently Asked Questions

What is the difference between an acute and a chronic injury?

Acute injuries occur suddenly due to trauma, while chronic injuries develop over time due to repetitive strain or poor movement patterns.

Can chiropractic treatment help improve the range of movement after an injury?

Yes, by releasing tight and injured soft tissue, taping, guiding the rehab process, and sometimes also with adjustment, which in itself increases a joint’s range of movement.

What injuries can be treated using chiropractic care?

Any injury can potentially benefit from chiropractic care; however, some examples of sports injuries that we often see are:

Rotator cuff injuries
Bursitis
Joint impingements
Sprains & strains
Post-operative rehab (e.g. ACL reconstruction)

How does chiropractic care help with injuries?

Chiropractors use spinal adjustments, soft tissue therapy, and corrective exercises to restore mobility, reduce inflammation, and support healing.

Can poor posture contribute to injuries?

Yes, poor posture can lead to muscle imbalances, joint strain, and spinal misalignments, increasing injury risk.

Can chiropractic care prevent injuries?

Chiropractors use adjustments of the spine and joints, soft tissue therapy, and corrective exercises to restore mobility, reduce pain, and support healing.

Worried About Pain?

It’s time to stop. Book an appointment today with Dr. Kirill and get back your mobility.

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