Lower back pain is a common condition that affects the lumbar spine, the area between the ribs and the pelvis. It can range from mild discomfort to severe, debilitating pain that impacts daily activities. The lower back plays a crucial role in supporting the upper body, facilitating movement, and maintaining posture. When the muscles, joints, discs, or nerves in this region are affected, pain and restricted mobility can occur. Lower back pain can be acute, lasting a few days to weeks, or chronic, persisting for months or longer.
Lower back pain can be caused by a variety of factors, including muscle strain, spinal misalignments, nerve compression, and degenerative conditions. The most common causes include:
Lower back pain symptoms can vary depending on the underlying cause. Common symptoms include dull or sharp pain in the lumbar region, muscle stiffness, limited mobility, and pain that worsens with movement or prolonged sitting. Some people may experience radiating pain down the legs (sciatica), tingling, or numbness, particularly if nerves are involved. Chronic lower back pain can interfere with daily tasks and lead to posture imbalances if left untreated.
Treatment for lower back pain focuses on restoring spinal alignment, reducing muscle tension, and improving mobility. Chiropractic care is an effective, non-invasive approach that includes spinal adjustments to realign the vertebrae, soft tissue therapy to relieve muscle tightness, and targeted exercises to strengthen the core and back muscles. Lifestyle modifications, such as postural corrections, ergonomic adjustments, and stretching routines, play a key role in long-term pain management. In some cases, pain relief strategies like heat therapy, anti-inflammatory medications, or physical therapy may be recommended. Severe or persistent cases may require additional medical interventions, including injections or surgery.
If you are experiencing lower back pain, contact Carbon Chiro for an assessment and personalised treatment plan. Early intervention can help restore mobility, reduce discomfort, and prevent chronic pain from developing.
Muscle strain from poor posture, heavy lifting, or overuse is the most common cause of lower back pain.
While most cases are due to strain or misalignment, persistent or worsening pain could indicate disc issues, nerve compression, or underlying medical conditions that require professional assessment.
Chiropractors use spinal adjustments, soft tissue therapy, and posture correction to relieve pressure on the spine, reduce inflammation, and improve mobility.
Surgery is typically a last resort and is only considered in severe cases where conservative treatments fail, such as significant nerve compression or spinal instability.
If your pain lasts longer than a few days, worsens with movement, or interferes with daily activities, chiropractic care can help address the root cause.
Maintaining good posture, staying active, stretching regularly, and using ergonomic furniture can help prevent lower back strain.
Lower back pain management is crucial, given that the lifetime prevalence of low back pain is around 84%, with about 23% of individuals experiencing chronic low back pain.1
1. Will JS, Bury DC, Miller JA. Mechanical Low Back Pain. Am Fam Physician. 2018;98(7):421-428.
Yes, spinal misalignments can place excess stress on muscles and nerves, leading to pain and restricted movement.
Not always. It can also be caused by muscle imbalances, hip dysfunction, or tight hamstrings pulling on the lower back.
Sciatica occurs when the sciatic nerve is compressed, often due to a herniated disc, causing pain that radiates down the leg from the lower back.
Yes, prolonged sitting can weaken the lower back muscles and increase pressure on the spine, leading to stiffness and discomfort.
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