Back Pain Treatment Perth | Chiropractor Perth - Carbon Chiro
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Back Pain

Back pain is a common condition that affects millions of people and can range from mild discomfort to severe, debilitating pain. It can occur anywhere along the spine, from the neck (cervical spine) to the lower back (lumbar spine), and may be caused by muscle strain, joint dysfunction, nerve irritation, or structural issues within the spine.

back pain

Why Do I Have Back Pain?

Back pain is a common issue affecting millions of Australians and a frequent reason for chiropractic visits. It can result from muscle strain, spinal restriction, joint dysfunction, or nerve irritation. Poor posture, prolonged sitting, heavy lifting, or underlying conditions such as arthritis or disc degeneration often contribute to pain. The discomfort may stem from muscles, ligaments, or spinal structures, with inflammation and restricted movement playing a key role. Chiropractic care provides a non-invasive solution by realigning the spine, relieving tension, and improving mobility.

Through spinal adjustments, soft tissue therapy, and postural correction, chiropractors help restore proper function, reduce pain, and enhance spinal health. If pain persists, chiropractic care can identify underlying causes and offer effective, long-term relief.

Common Types Of Back Pain

  • Kyphosis – An excessive forward curvature of the upper back, often leading to poor posture, stiffness, and muscular strain.
  • Upper & Mid Back Pain – Discomfort or tension in the thoracic spine, commonly caused by poor posture, muscle tightness, or joint dysfunction.
  • Lower Back Pain – Pain in the lumbar region, often resulting from muscle strain, spinal restriction, disc issues, or prolonged sitting.
  • Radiculopathy – Nerve compression in the spine, leading to pain, tingling, numbness, or weakness that radiates down the arms or legs.
  • Scoliosis – A sideways curvature of the spine that can cause uneven posture, muscle imbalances, and pain if severe.
  • Posture Assessment – Evaluation of spinal restriction, muscle balance, and movement patterns to identify postural issues contributing to pain or dysfunction.

 

Chiropractic care is highly effective in managing back pain, which is often linked to poor posture, spinal restriction, muscle tension, and restricted movement. Pain can worsen with prolonged sitting, improper lifting, or repetitive strain, leading to stiffness and discomfort. By restoring proper spinal restriction, relieving muscle tightness, and improving joint mobility, chiropractic adjustments help address the root causes of pain.

Back Pain Triggers

Things that can make back pain worse, regardless of the cause:

  • Poor posture – Slouching or prolonged sitting can strain the spine and muscles.
  • Prolonged inactivity – Lack of movement can cause stiffness and muscle tightness.
  • Repetitive movements – Overuse of certain muscles or joints can lead to strain and discomfort.
  • Heavy lifting – Improper lifting techniques can stress the spine and lead to injury.
  • Weak core muscles – A lack of core strength can reduce spinal support and increase strain.
  • Stress & tension – Emotional stress can lead to muscle tightness, particularly in the back.
  • Obesity – Excess weight puts additional pressure on the spine and joints.
  • Sleeping position – Poor mattress support or improper sleeping posture can contribute to pain.
  • Spinal restriction – Restricted joint movement can lead to imbalances and discomfort.

 

Chiropractic treatment for back pain focuses on improving spinal restriction, restoring mobility, and reducing muscle tension. The lumbar and thoracic spine often become restricted due to poor posture, repetitive strain, or muscle imbalances, leading to stiffness and discomfort. Through chiropractic adjustments and soft tissue therapy, these restrictions are relieved, improving joint function and reducing pain. Strengthening exercises and postural corrections further support spinal health, promoting long-term relief and improved mobility.

Lower Back Pain

Lower back pain is a common condition that affects the lumbar spine, the area between the ribs and the pelvis. It can range from mild discomfort to severe, debilitating pain that impacts daily activities. The lower back plays a crucial role in supporting the upper body, facilitating movement, and maintaining posture. When the muscles, joints, discs, or nerves in this region are affected, pain and restricted mobility can occur. Lower back pain can be acute, lasting a few days to weeks, or chronic, persisting for months or longer.

Kyphosis

Kyphosis is a condition where the upper back (thoracic spine) develops an excessive forward curve, leading to a rounded or hunched posture. While some natural curvature in the thoracic spine is normal, kyphosis occurs when this curvature becomes exaggerated, often resulting in stiffness, discomfort, and postural imbalances.

Posture Assessment

A posture assessment is a comprehensive evaluation of the body’s alignment, movement patterns, and muscular balance to identify postural imbalances, spinal misalignments, and areas of strain. This assessment helps determine how posture affects overall health, mobility, and pain levels. Poor posture can contribute to neck and back pain, joint dysfunction, muscle imbalances, and nerve irritation, making it a key factor in long-term spinal health.

Radiculopathy

Radiculopathy is a condition caused by the compression, irritation, or inflammation of a spinal nerve root, leading to pain, weakness, numbness, or tingling that radiates from the spine to other areas of the body. This condition occurs when nerve roots in the cervical (neck), thoracic (mid-back), or lumbar (lower back) spine become compressed due to spinal abnormalities or injuries. The symptoms of radiculopathy depend on the affected nerve and can impact mobility, muscle strength, and daily function.

Scoliosis

Scoliosis is a spinal condition characterised by an abnormal sideways curvature of the spine, often in an “S” or “C” shape. This condition can affect people of all ages, though it is most commonly diagnosed during adolescence. The severity of scoliosis varies, with some cases causing minimal discomfort and others leading to pain, postural imbalances, and mobility issues. In more advanced cases, scoliosis can impact lung and heart function due to changes in rib positioning and chest cavity space. Early detection and management are crucial to prevent progression and complications.

Upper & Mid Back Pain

Upper and mid-back pain refers to discomfort, stiffness, or tension in the thoracic spine, the region between the base of the neck and the lower back. Unlike the lower back, which bears most of the body’s weight, the thoracic spine is more stable but can still develop pain due to muscle strain, joint dysfunction, postural imbalances, or nerve irritation. Pain in this area may be localized or radiating, affecting daily movements, breathing, or posture. It can be acute (short-term) or chronic (long-term), depending on the underlying cause.

Frequently Asked Questions

What causes back pain?

Pain can result from poor posture, muscle strain, spinal restrictions, herniated discs, arthritis, or repetitive stress. Lifestyle factors like prolonged sitting, improper lifting, and weak core muscles can also contribute.

When should I see a chiropractor for back pain?

If pain persists for more than a few days, limits movement, or worsens with activity, a chiropractor can assess spinal restriction, relieve tension, and provide personalised treatment to restore function.

How does chiropractic care help?

Chiropractic adjustments restore spinal restriction, reduce nerve irritation, and improve mobility. Soft tissue therapy, posture correction, and strengthening exercises help alleviate pain and prevent recurrence.

Can poor posture lead to back pain?

Yes, poor posture places excessive strain on the spine and muscles, leading to tension, restriction, and chronic pain. Chiropractic care can help correct posture and strengthen supportive muscles.

What lifestyle changes can help prevent back pain?

Regular exercise, maintaining good posture, using ergonomic seating, stretching, and avoiding prolonged inactivity can help reduce the risk of pain and support spinal health.

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