Back Pain

The lifetime prevalence of low back pain is around 84%, and chronic low back pain around 23% (The Lancet, 2012). Back pain can range from mild to severe, debilitating pain, and can occur anywhere along the spine, from the neck (cervical spine) to the lower back (lumbar spine), and may be caused by muscle strain, joint dysfunction, nerve irritation, or structural issues within the spine.

Why Do I Have Back Pain?

Back pain is a common issue affecting millions of Australians and a frequent reason for chiropractic visits. It can result from muscle strain, spinal restriction, joint dysfunction, or nerve irritation. Poor posture, prolonged sitting, heavy lifting, or underlying conditions such as arthritis or disc degeneration often contribute to pain. The discomfort may stem from muscles, ligaments, or spinal structures, with inflammation and restricted movement playing a key role. Chiropractic care provides a non-invasive solution to pain by relieving tension and improving mobility.

Through spinal adjustments, soft tissue therapy, and postural correction, chiropractors help restore proper function, reduce pain, and enhance spinal health. If pain persists, chiropractic care can identify underlying causes and offer effective, long-term relief.

Common Types Of Back Pain

Kyphosis – An excessive forward curvature of the upper back, often leading to poor posture, stiffness, and muscular strain.
Upper & Mid Back Pain – Discomfort or tension in the thoracic spine, commonly caused by poor posture, muscle tightness, or joint dysfunction.
Lower Back Pain – Pain in the lumbar region, often resulting from muscle strain, spinal restriction, disc issues, or prolonged sitting.
Radiculopathy – Nerve compression in the spine, leading to pain, tingling, numbness, or weakness that radiates down the arms or legs.
Scoliosis – A sideways curvature of the spine that can cause uneven posture, muscle imbalances, and pain if severe.
Posture Assessment – Evaluation of spinal restriction, muscle balance, and movement patterns to identify postural issues contributing to pain or dysfunction.

Chiropractic care is highly effective in managing back pain, which is often linked to poor posture, spinal restriction and muscle tension. Pain can worsen with prolonged sitting, improper lifting, or repetitive strain, leading to stiffness and discomfort. By restoring proper movement, relieving muscle tightness, and improving joint mobility, chiropractic adjustments help address the root causes of pain.

Back Pain Triggers

Things that can make back pain worse, regardless of the cause:

Poor posture – Slouching or prolonged sitting can strain the muscles around the spine.
Prolonged inactivity – Lack of movement can cause stiffness and muscle tightness.
Repetitive movements – Overuse of certain muscles or joints can lead to strain and discomfort.
Heavy lifting – Improper lifting techniques can stress the spine and lead to injury.
Weak core muscles – A lack of core strength can overload the lower back muscles.
Stress & tension – Emotional stress can lead to muscle tightness, particularly in the back.
Obesity – Excess weight puts additional pressure on the spine and joints.
Sleeping position – Poor mattress support or improper sleeping posture can contribute to pain.
Spinal Restriction – Restricted joint movement can lead to imbalances and discomfort.

Chiropractic treatment for back pain focuses on treating spinal restrictions, restoring mobility, and reducing muscle tension. The lumbar and thoracic spine often become restricted due to poor posture, repetitive strain, or muscle imbalances, leading to stiffness and discomfort. Through chiropractic adjustments and soft tissue therapy, these restrictions are relieved, improving joint function and reducing pain. Strengthening exercises and postural corrections further support spinal health, promoting long-term relief and improved mobility.

Frequently Asked Questions

What causes back pain?

Back pain can result from poor posture, muscle strain, spinal restrictions, herniated discs, arthritis, or repetitive stress. Lifestyle factors like prolonged sitting, improper lifting, and weak core muscles can also contribute.

When should I see a chiropractor for back pain?

If pain persists for more than a few days, limits movement, or worsens with activity, a chiropractor can assess spinal restriction, relieve tension, and provide personalised treatment to restore function.

How does chiropractic care help?

Chiropractic adjustments can help treat spinal restrictions, restore movement in the joints, and improve mobility. Soft tissue therapy, posture correction, and strengthening exercises help alleviate pain and prevent recurrence.

Can poor posture lead to back pain?

Yes, poor posture places excessive strain on the spine and muscles, leading to tension, restriction, and chronic pain. Chiropractic care can help correct posture and strengthen supportive muscles.

What lifestyle changes can help prevent back pain?

Regular exercise, maintaining good posture, using ergonomic seating, stretching, and avoiding prolonged inactivity can help reduce the risk of pain and support spinal health.

Worried About Pain?

It’s time to stop. Book an appointment today with Dr. Kirill and get back your mobility.

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