Back Pain

Back pain is a common condition that affects millions of people and can range from mild discomfort to severe, debilitating pain. It can occur anywhere along the spine, from the neck (cervical spine) to the lower back (lumbar spine), and may be caused by muscle strain, joint dysfunction, nerve irritation, or structural issues within the spine.

back pain

Why Do I Have Back Pain?

Back pain is a common issue affecting millions of Australians and a frequent reason for chiropractic visits. It can result from muscle strain, spinal misalignments, joint dysfunction, or nerve irritation. Poor posture, prolonged sitting, heavy lifting, or underlying conditions such as arthritis or disc degeneration often contribute to back pain. The discomfort may stem from muscles, ligaments, or spinal structures, with inflammation and restricted movement playing a key role. Chiropractic care provides a non-invasive solution by realigning the spine, relieving tension, and improving mobility.

Through spinal adjustments, soft tissue therapy, and postural correction, chiropractors help restore proper function, reduce pain, and enhance spinal health. If back pain persists, chiropractic care can identify underlying causes and offer effective, long-term relief.

Common Types Of Back Pain

  • Kyphosis – An excessive forward curvature of the upper back, often leading to poor posture, stiffness, and muscular strain.
  • Upper & Mid Back Pain – Discomfort or tension in the thoracic spine, commonly caused by poor posture, muscle tightness, or joint dysfunction.
  • Lower Back Pain – Pain in the lumbar region, often resulting from muscle strain, spinal misalignment, disc issues, or prolonged sitting.
  • Radiculopathy – Nerve compression in the spine, leading to pain, tingling, numbness, or weakness that radiates down the arms or legs.
  • Scoliosis – A sideways curvature of the spine that can cause uneven posture, muscle imbalances, and back pain if severe.
  • Posture Assessment – Evaluation of spinal alignment, muscle balance, and movement patterns to identify postural issues contributing to pain or dysfunction.

 

Chiropractic care is highly effective in managing back pain, which is often linked to poor posture, spinal misalignments, muscle tension, and restricted movement. Back pain can worsen with prolonged sitting, improper lifting, or repetitive strain, leading to stiffness and discomfort. By restoring proper spinal alignment, relieving muscle tightness, and improving joint mobility, chiropractic adjustments help address the root causes of pain.

Back Pain Triggers

Things that can make back pain worse, regardless of the cause:

  • Poor posture – Slouching or prolonged sitting can strain the spine and muscles.
  • Prolonged inactivity – Lack of movement can cause stiffness and muscle tightness.
  • Repetitive movements – Overuse of certain muscles or joints can lead to strain and discomfort.
  • Heavy lifting – Improper lifting techniques can stress the spine and lead to injury.
  • Weak core muscles – A lack of core strength can reduce spinal support and increase strain.
  • Stress & tension – Emotional stress can lead to muscle tightness, particularly in the back.
  • Obesity – Excess weight puts additional pressure on the spine and joints.
  • Sleeping position – Poor mattress support or improper sleeping posture can contribute to pain.
  • Spinal misalignments – Restricted joint movement can lead to imbalances and discomfort.

 

Chiropractic treatment for back pain focuses on improving spinal alignment, restoring mobility, and reducing muscle tension. The lumbar and thoracic spine often become restricted due to poor posture, repetitive strain, or muscle imbalances, leading to stiffness and discomfort. Through chiropractic adjustments and soft tissue therapy, these restrictions are relieved, improving joint function and reducing pain. Strengthening exercises and postural corrections further support spinal health, promoting long-term relief and improved mobility.

back pain

Frequently Asked Questions

Worried About Pain?

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