Lower back pain management is crucial, given that the lifetime prevalence of low back pain is around 84%, with about 23% of individuals experiencing chronic low back pain.1
1. Balagué F, Mannion AF, Pellisé F, Cedraschi C. Non-specific low back pain. Lancet. 2012;379(9814):482-491. doi:10.1016/S0140-6736(11)60610-7
Most cases of lower back pain are mechanical, stemming from issues with the spine, joints, and surrounding soft tissue structures. However, lower back pain can also be non-mechanical, caused by referred pain from other areas, or due to serious conditions such as infections or inflammatory diseases.
Chiropractic treatment of low back pain is done once referred pain and systemic disease have been ruled out. Imaging is generally not needed, although xrays are sometimes done to look for bony abnormality; other types of imaging are reserved for concerning or progressing pain with certain features. Various types of analgesia have mixed evidence, while movement like yoga and self-management, with appropriate support, shows the most benefit and is generally recommended over invasive treatments.2 Spinal manipulation has shown mixed benefits in studies and may help with both acute and chronic pain.
For personalised lower back pain management, book an appointment with us to explore the best strategies for relieving your discomfort and improving your overall function.
1. Will JS, Bury DC, Miller JA. Mechanical Low Back Pain. Am Fam Physician. 2018;98(7):421-428.
This creates movement in the restricted joint in order to improve range of motion and mobility in that joint.
This includes movement of joints through their range without reaching the point of adjustment.
Similar to, but lighter than an adjustment, using the chiropractic table
Applying vibration and rapid short bursts of pressure to a muscle using a massage gun.
We use silicone cups applied to the affected muscle. Certain movements are performed by the patient with the cups in place which creates suction that stimulates blood flow in these areas.
To strengthen the surrounding musculature.
If you’re struggling with lower back pain, book an appointment with us to explore effective lower back pain management strategies tailored to your needs.
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